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September 8, 2022

Wellness Of the Mind

Everyday Stress!!!!!

What is everyday stress, and does it look like?

Stress can come in all shapes, and forms and different levels of this silence killer. When we awaken from a night of rest, we as humans tend to start our day with a daily routine whether it’s to freshen up or to lay in the bed until ready to start the day. Each individual is different, and we live different lives as we see fit. I believe that we all should take a moment to self-reset our mind. Simple breathing skills, yes, I said a breathing skill. Through the nose and out the mouth…deep breaths. Sounds crazy right……it works. This simple technique can change your whole mood and also has been known to deescalate problems that can stress any individual. Here is another way, this one is my favorite thing to do is remove yourself from the stressful moment and take a walk. The best meditation technique EVER!!!! You can also talk to a complete stranger in general terms and get the relief of someone looking into the moment nonbiased. It’s funny how life will throw you lemons and we’re expected to make lemonade. What if I want tomatoe juice instead of lemonade? Why do I have to be happy all the time or to make someone else’s day happy when I am the one stress and having a bad day? We ALL feel this way at times. It is okay, we are human, and we are to make mistakes in life. So DON’T STRESS OVER SOMETHING THAT WILL HAPPEN IN LIFE AGAIN, but with a different intent or level of stress. So, to anyone who reads this Please respond and start a conversation of what stresses you or what makes you crazy or what makes you sad. I would love to help and listen to everyone’s thoughts.

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